Our Most Popular Youth Program!
Power and control through intense and effective training.
Learn how to box like a champion in this great beginner program!
Workouts and circuits to improve strength and tone muscle
Happy holidays from the PFTC Family! If there was ever a time to use one of your “cheat days”, is should be while you have […]
It’s almost 2018! How exciting and mind-blowing! With the new year just around the corner, it’s time to reflect and make some changes. In the […]
Looking for something fun to do this winter break? We’ve got you covered. Check out Lombard Firebirds SC’s new winter training camps! Participate in any […]
I am a recent graduate of Carroll University in Waukesha, Wisconsin with a bachelor’s degree in Exercise Science. Strength and Conditioning was my focus at […]
I am a graduate of North Central College with a Bachelor’s degree in Sports Management. Growing up I got my feet wet in all sports, […]
Movement-based training designed to improve overall athleticism. This program focuses on developing the proper technique for athletes to improve their change of direction, acceleration, deceleration, […]
Movement-based training designed to improve overall athleticism. As an athlete increases strength they will be able to run faster and jump higher. This program focuses […]
Youth Boxing provides a great conditioning workout while teaching proper fundamentals and the art and science of boxing. The art of boxing increases speed, hand-eye […]