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    MONDAY09:00 AM - 09:00 PM

    TUESDAY09:00 AM - 09:00 PM

    WEDNESDAY09:00 AM - 09:00 PM

    THURSDAY09:00 AM - 09:00 PM

    FRIDAY09:00 AM - 09:00 PM

    SATURDAY09:00 AM - 05:00 PM

    SUNDAYBy Appointment

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Adult Classes

Adult Classes Image Collage

Our adult classes are predicated on functional training. Functional training will help increase strength and quality of movement while decreasing unnecessary stress on the joints. Our adult classes will help you move and feel better through your daily routine.
Our adult classes include:

All Men’s Bar-Brothers

A men’s strength class that focuses on developing power and endurance. The class will cover core fundamentals and key movement patterns, while also mixing in cardio and aesthetic workouts.

  • 12 Classes per Month for $75.00
  • Mondays and Wednesdays at 7:30pm; Saturdays at 7:00am and 10:00am

All Women’s Barbell-Bettys

A women’s strength class that focuses on developing strength and technique. The class will include strength, cardio, and aesthetic workouts, with the goal of developing a leaner and stronger body.

  • 12 Classes per Month for $75.00
  • Tuesdays and Thursdays at 6:00pm; Saturdays at 8:00am, 9:00am, and 12:00pm

T.B.F. Bootcamp

Total Body Fitness (TBF) Bootcamp is a strength & conditioning class focused on helping you feel, look, and perform better. Stay active, stay strong, stay healthy.

  • 4 Classes per Month for $50.00
  • Saturdays at 8:00am

Box & Burn

A boxing-workout class that combines the art of Boxing with an interval-based cardio workout. Burn calories, learn to box, and most importantly: have fun!

  • 8 Classes per Month for $50.00
  • Thursdays at 6:00pm; Saturdays at 1:00pm

Hatha Flow Yoga

A general purpose, all-level yoga class designed to promote strength and flexibility.

  • 4 Classes per month; $15.00 per class, or $100.00 for a pack of 10 classes (Save over 30%)
  • Thursdays at 6:30pm

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Speed, Strength, and Excellence!