Movement-based training designed to improve overall athleticism. As an athlete increases strength they will be able to run faster and jump higher. This program focuses on teaching kids proper exercise technique through resistance training with weights, resistance bands, and bodyweight exercises. Proper technique is of utmost importance, so there is a progression to this program. As athletes develop proper exercise technique we increase the difficulty and intensity of the workout. It is paramount for athletes to be strong in order to reduce the risk for injury, and optimize on-field performance.